04 · CONTACT EXPERIENCES · THE AUTHOR'S COMPLETE ARCHIVE

Alien contact experiences. My images and my own words.

The author's contact experiences are organized by being and encounter. Every record preserves the event, time, place, exact words, bodily sensation, received message, practical teaching, and all images from the same contact.

01Direct contact

What happened and what the author saw, heard, or felt during the encounter.

02Original message

Exact words, symbols, disclosure, and the context of the meeting.

03Embodied teaching

What the experience changes in a person's health, choices, or behavior.

04Separate timelines

Future visions are labeled separately and do not replace contacts that occurred.

VISUAL CONTACT MAP

Each being separately. Each encounter as a whole.

The red-haired Human Lyra and the lion-headed Sekhmet Lyra are different beings. The White Grey remains under the Small Grey, and the White Mantis under the Mantis. The Pandora contact is a documented fact in the author's account; future visions form a separately labeled section.

8
being group
28
contact records
89
contact images
1
contact video

01 · The Sirius Small Grey and his contact trail

Small Grey

From the wake-up call outside the window to health checks, a space station, the reminder of lifelong contact, and personal contact symbols. The Sirius Small Grey's vibration, bodily sensation, and emotion resemble those of a human.

10 contact recordsView being profile →
The being's background, sequence of contacts, and canon
BEING

Small Grey

CONTACTS

01 — Grey outside the window: “Wake up” 02 — Health check: timeline and three beings 03 — First meeting with the Small Grey at a space station 04 — Small Greys at home: reminder of lifelong contact 05 — Bashar dream contact for comparison 06 — Lunar Alpha Base and manta-ray-type craft 07 — Interdimensional hide-and-seek 08 — White Grey at a space station 09 — Sirius Small Grey contact symbol 10 — Small White beings in a Yahyel contact

CONTACT RELATIONSHIPS

The White Grey belongs to the Small Grey contact group. The encounter with the Small Whites in contact 10 continues in Yahyel contact 02.

CONTACT WITH THE BEING01
DOCUMENTED CONTACT EXPERIENCE

Grey outside the window — “Wake up”

Dream / direct brief message.

TIME OR YEAR
Year unknown; approximately five years before discovering Bashar's material.
PLACE
By the window of a home in a dream.
GENERAL CONTACT NO.
01
01 · WHAT HAPPENED

In a dream, I heard knocking at the window. I turned toward it and saw a Grey being behind the glass. Its form remained clear and stable. It looked at me, said two words, and I woke immediately.

02 · EXACT WORDS OR SYMBOLS

“Wake up.”

03 · BODILY SENSATION AND EMOTION

The Sirian Small Grey's vibration, bodily feeling, and emotional presence resembled a human's. Its presence was calm, clear, natural, and easier for the body to tolerate than the later contact with Bashar.

04 · LATER INTERPRETATION

Only later did I connect the being outside the window with the Sirius Small Grey. Bashar's material gave me language for investigating the experience, but a later comparison contact showed that Bashar and the being outside the window were not the same presence.

05 · PRACTICAL TEACHING

The awakening did not mean only waking from sleep. It initiated a longer process in which I began examining my automatic beliefs, health habits, sleep, nutrition, and environment.

CONTACT WITH THE BEING02
DOCUMENTED CONTACT EXPERIENCE

Health check—timeline and three beings

Dream / astral contact / memory that opened later.

TIME OR YEAR
In 2017; recalled in June 2026.
PLACE
A dreamlike or astral health-check environment; the exact space needs confirmation.
GENERAL CONTACT NO.
02
01 · WHAT HAPPENED

The contact involved a Small Grey, a Mantis, and a Tall White. The Small Grey asked about health. The Mantis dealt with timing or timeline calculation, while the Tall White maintained the meeting's more formal framework associated with the Sirian Council of Five. The health message focused on the balance of fat, iron, and dark-green leafy plants.

02 · EXACT WORDS OR SYMBOLS

“How is your health?”

“Less fat. More iron. More dark-green leafy plants.”

03 · BODILY SENSATION AND EMOTION

The Sirian Small Grey's vibration, bodily feeling, and emotion resembled a human's. Its presence was calm, familiar, and natural to the body.

04 · LATER INTERPRETATION

The three beings had different functions: the Mantis dealt with timing, the Tall White with the council and the overall framework, and the familiar Small Grey reduced the burden of the unknown.

05 · PRACTICAL TEACHING

Correct the individual's nutritional balance, verify iron levels with real tests, and add more suitable dark-green leafy plants to the diet. A single contact message must not be turned into a dietary rule for everyone.

CONTACT WITH THE BEING03
DOCUMENTED CONTACT EXPERIENCE

First meeting with the Small Grey at a space station

Dream / astral ship or station contact.

TIME OR YEAR
In 2021.
PLACE
Galactic Federation space station.
GENERAL CONTACT NO.
03
01 · WHAT HAPPENED

I met a Small Grey at a space station. This was our first direct meeting and an acclimatization exercise intended to help me become accustomed to its presence, appearance, and vibration in a safe contact environment.

02 · EXACT WORDS OR SYMBOLS

No exact wording or separate symbol has survived in the current sources.

03 · BODILY SENSATION AND EMOTION

The Sirian Small Grey's vibration, bodily feeling, and emotional atmosphere resembled a human's. Its presence was calm and natural, allowing gradual acclimatization to the encounter.

04 · LATER INTERPRETATION

The space-station contact was the first meeting with a Small Grey and an exercise in acclimatizing to its presence. In later encounters, the same being was already familiar and recognizable.

05 · PRACTICAL TEACHING

Acclimatization to contact happens step by step: first comes an introduction, then becoming accustomed to the presence, and noticing a safe and natural bodily feeling.

CONTACT WITH THE BEING04
DOCUMENTED CONTACT EXPERIENCE

Small Greys at home—a reminder of lifelong contact

Dream.

TIME OR YEAR
In 2020.
PLACE
A dreamlike home.
GENERAL CONTACT NO.
04
01 · WHAT HAPPENED

In a dream, five Small Greys appeared in my home. Their presence was a direct reminder that they had been in contact with me throughout my life, not only during the most recent encounters that I consciously remember.

02 · EXACT WORDS OR SYMBOLS

No exact sentence or separate symbol has survived in the current notes.

03 · BODILY SENSATION AND EMOTION

The presence of the Small Greys felt familiar and calm. The Sirian Grey's vibration, bodily feeling, and emotional atmosphere resembled a human's.

04 · LATER INTERPRETATION

The encounter at home reminded me that contact with Small Greys has continued throughout my life. The events I consciously remember are only part of that longer relationship.

05 · PRACTICAL TEACHING

Notice recurring recognition and view individual encounters as part of lifelong continuity of contact.

CONTACT WITH THE BEING05
DOCUMENTED CONTACT EXPERIENCE

Bashar dream contact — vibration comparison

A consciously prepared sleep contact.

TIME OR YEAR
In 2023.
PLACE
Dream; the intention was anchored by an image of the Bashar hybrid placed in front of the bed in the bedroom.
GENERAL CONTACT NO.
05
01 · WHAT HAPPENED

Before falling asleep, I placed an image of Bashar in my field of view to check whether the first window experience was connected with him. About two weeks later, I met Bashar in a dream. His form did not remain sharp, but appeared like a grey nebula or a shimmering shape. The encounter's main value was a direct comparison with the Sirian Small Grey.

02 · EXACT WORDS OR SYMBOLS

No separate sentence from the contact has survived. The Essassani/Bashar symbol was used as a visual address for comparison.

03 · BODILY SENSATION AND EMOTION

The presence was extremely intense, metallic-tasting, and electrical—as if I were standing in the middle of a high-voltage substation. The sensation was especially strong in the lower abdomen and pelvic area and grew into panic.

04 · LATER INTERPRETATION

Bashar and the Sirius Grey outside the window were not the same presence. Bashar's vibration was intense, metallic, and harder for the body to tolerate; the Sirius Grey's vibration, bodily sensation, and emotion resembled those of a human and felt calm and natural.

05 · PRACTICAL TEACHING

A desire for contact is not the same as nervous-system readiness. During panic, stop pursuing intensity; ground yourself, breathe, move, and restore a sense of safety.

CONTACT WITH THE BEING06
DOCUMENTED CONTACT EXPERIENCE

Contact at the Moon's Alpha base and a manta-ray-type craft

Dream / astral contact.

TIME OR YEAR
In 2024.
PLACE
The Moon Base Alpha auditorium and the associated lunar landscape.
GENERAL CONTACT NO.
06
01 · WHAT HAPPENED

During the contact, the Small White took us to the Moon Base Alpha auditorium, and our Small Grey guided us into the hall. It is a monthly meeting place where representatives of thousands of species discuss events on Earth, changes, and future developments. In the same lunar landscape associated with Alpha Base, I also saw a manta-ray-shaped UFO.

02 · EXACT WORDS OR SYMBOLS

The exact wording of the discussion and a confirmed symbol have not survived in the current notes.

03 · BODILY SENSATION AND EMOTION

The bodily sensation and emotion need clarification.

04 · LATER INTERPRETATION

I perceived the auditorium as a highly diverse meeting place, with many species represented. According to the contact, the meeting is held every month to discuss events on Earth; the manta-ray-type craft was part of the same Moon Base Alpha environment.

05 · PRACTICAL TEACHING

For each meeting, record separately the directly observed events, the species present, the topics discussed, and the later interpretation.

CONTACT WITH THE BEING07
DOCUMENTED CONTACT EXPERIENCE

Interdimensional hide-and-seek

Dream / demonstration of interdimensional movement.

TIME OR YEAR
In 2025.
PLACE
A dreamlike interior; the exact location needs confirmation.
GENERAL CONTACT NO.
07
01 · WHAT HAPPENED

The beings appeared and disappeared in the room in a way that ordinary physical movement could not explain. The experience became a playful game of hide-and-seek. Through it, I was taught how a UFO pilot might move or change perceptual layers without a physical ship remaining visibly present at all times.

02 · EXACT WORDS OR SYMBOLS

No exact sentence heard by the ears has survived. The main message arrived as a demonstration: invisibility is not the same as absence.

03 · BODILY SENSATION AND EMOTION

Playfulness and curiosity reduced fear and rigid expectations. Contact did not feel like a formal council session, but like learning through play.

04 · LATER INTERPRETATION

The disappearance and reappearance were later associated with a shift in frequency, dimension, or layer of attention. This is an interpretation of the experience, not a measured physical mechanism.

05 · PRACTICAL TEACHING

Separate three layers: what you saw, what the body did, and which mechanism you added later. Do not automatically equate disappearance from view with the being's departure.

CONTACT WITH THE BEING08
DOCUMENTED CONTACT EXPERIENCE

White Grey at a space station

Dream / astral station contact.

TIME OR YEAR
June 2025
PLACE
Space station.
GENERAL CONTACT NO.
08
01 · WHAT HAPPENED

At the station, I met a white variant of a Small Grey. According to the art and file notes, it was distinguished by a white appearance or clothing and a metallic sense of energy. The complete sequence of actions and conversation has not survived in the current text sources.

02 · EXACT WORDS OR SYMBOLS

No exact sentence or separate symbol has survived.

03 · BODILY SENSATION AND EMOTION

The motif of metallic energy recurs in the notes; its intensity, location in the body, and emotional reaction need clarification.

04 · LATER INTERPRETATION

The White Grey is treated on the Small Grey page as a separate variant, not automatically as a new primary species. Color, clothing, and the sense of energy do not yet prove origin or agenda.

05 · PRACTICAL TEACHING

Describe the variant's features separately: skin or shell, clothing, eyes, fingers, energy perception, and behavior. Leave its identity open until recurring features support it.

CONTACT WITH THE BEING09
DOCUMENTED CONTACT EXPERIENCE

Sirian Small Grey contact symbol

Symbol / telepathic contact address.

TIME OR YEAR
Time unknown.
PLACE
During meditation or preparation for dream contact; the exact circumstances in which it was received need confirmation.
GENERAL CONTACT NO.
09
01 · WHAT HAPPENED

I received or reinforced a symbol associated with the Sirian Small Grey, which I use as the ‘telephone number’ of the civilization or contact field. The symbol functions as an address for attention, not as a command, guarantee, or proof.

02 · EXACT WORDS OR SYMBOLS

Symbol: an upright triangle outlined by a glowing blue line, with a white circle positioned in front of its lower half and base.

03 · BODILY SENSATION AND EMOTION

The Sirian Small Grey's vibration, bodily feeling, and emotional presence resemble a human's and feel calm and natural.

04 · LATER INTERPRETATION

The triangle and circle were associated with the contact address of a Sirian Small Grey. The symbol's meaning must remain limited: it identifies a target, not the automatic authenticity of a response.

05 · PRACTICAL TEACHING

Before sleep or during meditation, use the symbol as the focus for one clear question. Record the result with a date, and distinguish the image received from your later explanation.

CONTACT WITH THE BEING10
DOCUMENTED CONTACT EXPERIENCE

Small White beings in a Yahyel contact

Prearranged lucid dream / ship contact.

TIME OR YEAR
16 August 2026
PLACE
A meeting place outside Tallinn and the interior of a white ship in a dream.
GENERAL CONTACT NO.
10
01 · WHAT HAPPENED

After I sent unconditional love and gratitude, a glowing white angular ship circled and landed. Two Small White beings and one Tall White emerged. The Small Whites appeared as the same type of Greys encountered by Betty Andreasson. To me, their white appearance felt like a mimicry version. At least one being had a strap running across its clothing and a V-shaped mark near the heart. I did not communicate with them verbally.

02 · EXACT WORDS OR SYMBOLS

No exact words are available: I did not communicate with the Small Whites. Their clothing bore a V-shaped mark near the heart.

03 · BODILY SENSATION AND EMOTION

The beings' vibration and emotion were absent, or neutral. At the same time, their presence was peaceful and loving.

04 · LATER INTERPRETATION

The Small Whites appeared as beings of the same kind as the Greys encountered by Betty Andreasson. To me, their white appearance was a mimicry version.

05 · PRACTICAL TEACHING

Describe the contact as it occurred: there was no verbal communication, the appearance felt like a mimicry version, and the presence was neutral, calm, and loving. The same scene continues in the second Yahyel contact.

02 · Sirius Council of Five, crystal symbols, and Thought Ocean

Tall White

Health teaching, inner white light, Seraphim, the Jupiter station, the Sirian home, and remote viewing of the Estonian Parliament.

6 contact recordsView being profile →
The being's background, sequence of contacts, and canon
BEING

Tall White

CONTACTS

01 — Health check and first crystal-wing symbol 02 — Meditation: inner white light, mimicry, Thought Ocean, and multidimensionality 03 — Seraphim and inner authority 04 — Jupiter station and the Sirius Council of Five symbol 05 — Sirius B crystal palace and personal contact symbol 06 — Remote viewing of the Estonian Parliament and the message about Earth's magnetic field

SYMBOL HIERARCHY

1. general coalition or Tall White lineage symbol; 2. Sirius Council of Five symbol; 3. personal crystal-wing symbol of one specific Tall White.

CONTACT WITH THE BEING01
DOCUMENTED CONTACT EXPERIENCE

Tall White during a health examination

Dream / astral contact / memory that opened later.

TIME OR YEAR
June 2026; earlier contact in 2017.
PLACE
A dreamlike or astral health-check environment.
GENERAL CONTACT NO.
11
01 · WHAT HAPPENED

The Small Grey asked about health, the Mantis dealt with the timeline and the right moment for the meeting, and the Tall White maintained the formal council level. The first Tall White or broader coalition contact symbol—a crystalline winged form—was associated with this contact.

02 · EXACT WORDS OR SYMBOLS

“How is your health?”

“Less fat. More iron. More dark-green leafy plants.”

First symbol: a white crystalline three-directional winged form on a blue background.

03 · BODILY SENSATION AND EMOTION

The Tall White's presence felt calm, formal, and stable. The contact did not feel like a random visit, but like a coordinated health check.

04 · LATER INTERPRETATION

The Tall White was associated with the Sirian Council of Five and the meeting's broader framework. The symbol is treated as a contact address, not as a command or status marker.

05 · PRACTICAL TEACHING

Translate the council-level message into verifiable action: monitor nutrition, check iron levels, and do not turn contact into an authority that replaces bodily data or a real health examination.

CONTACT WITH THE BEING02
DOCUMENTED CONTACT EXPERIENCE

Inner white light and the Thought Ocean

Meditation / telepathic thought packet / consciousness-technology demonstration.

TIME OR YEAR
July 2026
PLACE
A teaching space and an image of the Thought Ocean device perceived during meditation.
GENERAL CONTACT NO.
12
01 · WHAT HAPPENED

The Tall White reflected self-pity and directed attention to the inner white light, or self-love. An image of the Thought Ocean followed: the device made surface thoughts, deeper emotions, recurring beliefs, and traumas visible. Themes of mimicry, transparency of consciousness, and multidimensionality opened within the same teaching layer.

02 · EXACT WORDS OR SYMBOLS

“Who are you to pity yourself?”

“Focus on your inner white light.”

“Secrets do not exist.”

“Focus on your multidimensionality, not your individuality.”

The Thought Ocean's core message: “Put your emotional body in order.”

03 · BODILY SENSATION AND EMOTION

The experience was reflective and directed toward responsibility. The exact physical bodily sensation still needs confirmation from the author's notes.

04 · LATER INTERPRETATION

The inner white light meant self-love as a stable inner resource. ‘Secrets do not exist’ did not grant a right to violate privacy, but indicated that behavior, the body, and the timeline carry information. Mimicry meant a possible perceptual translation, not permission to manipulate.

05 · PRACTICAL TEACHING

Allow the trauma and belief to become visible, separate the feeling from the story, and turn one recurring self-pitying definition into a concrete new action. Use the Thought Ocean teaching to understand your emotional body, recurring beliefs, and inner white light.

CONTACT WITH THE BEING03
DOCUMENTED CONTACT EXPERIENCE

Seraphim and inner authority

Meditation / direct Seraphim contact.

TIME OR YEAR
July 2026
PLACE
Meditation and telepathic teaching contact.
GENERAL CONTACT NO.
13
01 · WHAT HAPPENED

I met a Seraphim. The Tall White is a Seraphim. The central message of the contact was not to romanticize a higher being, the contact, or my own role, and always to retain my right to decide and my inner authority.

02 · EXACT WORDS OR SYMBOLS

“Do not romanticize contact.”

“Do not give away your inner authority.”

03 · BODILY SENSATION AND EMOTION

Seraphim's presence was clear, serious, balanced, and supportive of inner strength.

04 · LATER INTERPRETATION

Seraphim taught discipline, responsibility over the long term, and the preservation of inner authority. The contact's meaning lies in growing independence and clarity.

05 · PRACTICAL TEACHING

Evaluate every message with four questions: what am I being asked to do, can I refuse, does it increase independence, and what visible action follows from it?

CONTACT WITH THE BEING04
DOCUMENTED CONTACT EXPERIENCE

Jupiter station and the symbol of the Sirian Council of Five

Meditation / space-station contact / symbol contact.

TIME OR YEAR
July 2026
PLACE
A space station in Jupiter's orbit perceived during meditation.
GENERAL CONTACT NO.
14
01 · WHAT HAPPENED

During meditation, an image appeared of the Jupiter station, a white triangular craft, and the Sirian Council of Five. The Tall White directed me to find my own UFO and taught that everyone can use their own UFO by asking their Oversoul for it. The Oversoul has thousands of craft from which a suitable one can be found. I received a visual image of the council and a second contact symbol, which I treat as the Council of Five's telephone number.

02 · EXACT WORDS OR SYMBOLS

“Find your own UFO.”

Second symbol: a white crystalline circle containing a large triangular or A-shaped structure, a winged crystal mark at the center, and three blue crystal points.

03 · BODILY SENSATION AND EMOTION

The Tall White's presence felt calm and formal. The experience carried a sense of greater responsibility and a long perspective.

04 · LATER INTERPRETATION

Every person's Oversoul has thousands of UFOs. To find and use your own craft, turn to your Oversoul and ask which UFO is available to you. The Tall White's message was a direct teaching, not a metaphor for project management.

05 · PRACTICAL TEACHING

Ask your Oversoul for your own UFO. The Oversoul has thousands of craft, and everyone can find and use their own.

CONTACT WITH THE BEING05
DOCUMENTED CONTACT EXPERIENCE

Sirius B crystal palace and a personal contact symbol

Meditation / soul-home experience / symbol contact.

TIME OR YEAR
August 2026
PLACE
A Sirius B crystal palace perceived during meditation.
GENERAL CONTACT NO.
15
01 · WHAT HAPPENED

I meditated on the theme of my soul home and perceived Tall Whites with White Mantises in the Sirius B crystal palace. I asked for the Tall White's personal symbol and received a third confirmation of the crystal-and-wings motif. I began treating it as the personal contact number of one specific Tall White, or soul relative.

02 · EXACT WORDS OR SYMBOLS

Core motif: “crystal with wings.”

Third symbol: an upright white crystal column, with three crystalline layers of wings on each side and three upward-curving lines of light topped by star points.

03 · BODILY SENSATION AND EMOTION

The experience was accompanied by a sense of home, recognition, and family. More precise bodily sensations still need confirmation.

04 · LATER INTERPRETATION

In the current system, the Sirius B crystal palace is an image of the soul home and contact family. A personal symbol is a focus for one relationship, not proof of biological kinship or external status.

05 · PRACTICAL TEACHING

Use a personal symbol only as the focus for one clear question or contact. Document recurring features, and keep the collective's symbol, the Council of Five's symbol, and an individual being's personal symbol separate.

CONTACT WITH THE BEING06
DOCUMENTED CONTACT EXPERIENCE

Remote viewing of the Estonian Parliament and the message about Earth's magnetic field

Remote viewing / meditation / telepathic message.

TIME OR YEAR
August 2026
PLACE
Remote viewing of the Estonian Parliament and a white UFO perceived above it.
GENERAL CONTACT NO.
16
01 · WHAT HAPPENED

During remote viewing, I saw a white UFO above the Estonian Parliament. The ship or contact group included one Tall White, two green Mantises, two Small Greys, and three Yahyel humans. The Tall White was associated with a message about the weakening of Earth's magnetic field and a task to bring the issue to decision-makers.

02 · EXACT WORDS OR SYMBOLS

No exact sentence heard by the ears has survived. Content of the thought packet: Earth's magnetic field has declined, and this affects the conditions and future timing of physical contact.

03 · BODILY SENSATION AND EMOTION

The bodily sensation and emotion need clarification. The tone of the experience was task-focused, not recreational.

04 · LATER INTERPRETATION

The message was later associated with the South Atlantic Anomaly and the claim that weakening of the magnetic field may reach approximately 40% in some regions. This is a later explanation of the contact message, not a scientific conclusion proven through this file.

05 · PRACTICAL TEACHING

Publish this as a separate layer labeled “warning received in contact,” add verifiable sources for actual magnetic-field measurements, and do not present a future or causal claim with the same status as a measured fact.

03 · Pyramids, timing, and the architecture of consciousness

Mantis

Pyramid contact, joint health check, White Mantis, and remote viewing of the Estonian Parliament. The White Mantis remains in the Mantis group.

4 contact recordsView being profile →
The being's background, sequence of contacts, and canon
BEING

Mantis

CONTACTS

01 — Mantis in the King's Chamber 02 — Mantis during a health check and timeline calculation 03 — White Mantis in the Sirius B crystal palace 04 — Green Mantis in the Estonian Parliament and the open-contact center

CONTACT RELATIONSHIPS

The Green and White Mantises belong to the same Mantis contact group, and their encounters are described separately.

CONTACT WITH THE BEING01
DOCUMENTED CONTACT EXPERIENCE

Mantis in the King's Chamber

Meditation / dreamlike or astral contact.

TIME OR YEAR
May 2026
PLACE
The King's Chamber of the Great Pyramid of Giza in meditation.
GENERAL CONTACT NO.
17
01 · WHAT HAPPENED

While meditating in the King's Chamber, a Mantis appeared. The contact was brief and direct, and left a message of self-direction at its center. An earlier manuscript also associates the pyramid experience with a teaching about putting broken and unfinished things in order.

02 · EXACT WORDS OR SYMBOLS

“Be the master of your own universe.”

In an earlier manuscript: “Do not keep broken objects in your home. That is bad energy.”

Second summary sentence: “One step at a time.”

03 · BODILY SENSATION AND EMOTION

The contact had a precise and practical tone. The exact bodily sensation needs confirmation from the author's original notes.

04 · LATER INTERPRETATION

The Mantis did not bestow a cosmic title, but directed me to manage my own attention, space, and unfinished decisions. A broken object became a symbol of an environmental pattern, not automatically a physical threat.

05 · PRACTICAL TEACHING

Choose one broken or unfinished thing. Repair it, finish it, or let it go before adding a new layer to the system.

CONTACT WITH THE BEING02
DOCUMENTED CONTACT EXPERIENCE

Mantis during the health check—the right timeline

Dream / astral contact / timeline demonstration.

TIME OR YEAR
June 2026; earlier contact in 2017.
PLACE
A dreamlike or astral health-check environment.
GENERAL CONTACT NO.
18
01 · WHAT HAPPENED

The Mantis took part in a health check with the Tall White and the familiar Small Grey. Its role was to calculate the timeline and find the moment when my state, the sequence of events, and my capacity to receive could best support the contact. The health message directed me to correct my nutritional balance.

02 · EXACT WORDS OR SYMBOLS

“Eat more dark-green leafy plants.”

Broader message: “Less fat. More iron. More dark-green leafy plants.”

03 · BODILY SENSATION AND EMOTION

The experience was organized and technical. The Mantis did not act as an emotional comforter, but as someone clarifying timing and process.

04 · LATER INTERPRETATION

The timing of contact depended not only on desire, but on alignment among the nervous system, life events, and tolerance for memory. The Mantis was associated with possible event paths and choosing the right moment.

05 · PRACTICAL TEACHING

Do not pursue contact at the expense of sleep, health, or safety. Keep your body stable, record your dreams, and retain the right to end contact.

CONTACT WITH THE BEING03
DOCUMENTED CONTACT EXPERIENCE

White Mantis at the Sirius B crystal palace

Meditation / soul-family contact.

TIME OR YEAR
August 2026
PLACE
A Sirius B crystal palace perceived during meditation.
GENERAL CONTACT NO.
19
01 · WHAT HAPPENED

While meditating on my soul home, I perceived a White Mantis with Tall Whites in the Sirius B crystal palace. The contact brought a direct message of belonging to the family. Through the crop circles about melatonin and niacin, or vitamin B3, the White Mantis directed attention to pineal-gland health, quality sleep, and foods that support the body's natural melatonin production.

02 · EXACT WORDS OR SYMBOLS

“You are part of our family.”

Crop circles about melatonin and niacin, or vitamin B3.

03 · BODILY SENSATION AND EMOTION

The experience was accompanied by a strong sense of recognition, home, and kinship. More precise bodily sensations need confirmation.

04 · LATER INTERPRETATION

The White Mantis connected contact with the Sirian soul family to practical health teaching: support the body's natural melatonin production, pineal-gland function, quality sleep, and a diet containing tryptophan and vitamin B3.

05 · PRACTICAL TEACHING

Support natural melatonin production with foods containing tryptophan and vitamin B3, such as eggs, quality meat, pumpkin seeds, legumes, and dark-green leafy plants. Keep a regular sleep schedule, spend time in natural daylight, and reduce bright and blue light in the evening.

CONTACT WITH THE BEING04
DOCUMENTED CONTACT EXPERIENCE

Green Mantis at the Estonian Parliament and the open-contact center

Dream / cooperation and future scenario.

TIME OR YEAR
August 2026
PLACE
The Estonian Parliament in a dream; in the artwork, also above Stenbock House.
GENERAL CONTACT NO.
20
01 · WHAT HAPPENED

In a dream, I was at the Estonian Parliament with a green Mantis, other contact participants, and a hybrid child. We discussed the creation of an open-contact center. The experience's main feeling was that cooperation does not begin only on the day of a public landing; preparation and the distribution of roles are already underway.

02 · EXACT WORDS OR SYMBOLS

The exact dialogue has not survived in the current notes. Summary thought: “Cooperation is already underway.”

03 · BODILY SENSATION AND EMOTION

The contact felt cooperative and work-related, not frightening. The exact bodily sensation needs clarification.

04 · LATER INTERPRETATION

The Green Mantis was associated with organization, timing, and the practical preparation of open contact. Images of the Estonian Parliament and Stenbock House represent different scenes, and their locations remain separate.

05 · PRACTICAL TEACHING

Translate the center's idea into an earthly project: objective, roles, space, safety, documentation, and decision-making authority. Cosmic cooperation must become a verifiable working structure.

04 · Red-haired Vega human hybrid

Human Lyra

Ship contact, healing, pomegranate, meditation, and Tallinn dream contact with the red-haired human hybrid from Vega. Human Lyra is not Sekhmet Lyra.

3 contact recordsView being profile →
The being's background, sequence of contacts, and canon
BEING

Human Lyra — red-haired human hybrid from Vega

CONTACTS

01 — First ship and health contact: pomegranate and rose petals 02 — Meditation: clarification of appearance, Vega origin, and ship 03 — Tallinn dream contact and invitation to Egypt

CANON

Copper-red hair, soft greyish skin, blue-grey eyes, a warm presence, and a white curved organic disc-shaped craft. Human Lyra is not Sekhmet Lyra.

CONTACT WITH THE BEING01
DOCUMENTED CONTACT EXPERIENCE

First Human Lyra contact — pomegranate and rose petals

Dream / ship contact / balancing the energy body.

TIME OR YEAR
April 2025
PLACE
A Lyra UFO that landed in a dream, its interior, and the outdoor environment near the craft.
GENERAL CONTACT NO.
21
01 · WHAT HAPPENED

I noticed a UFO in the sky descending and landing. The next moment, I was inside the ship with Human Lyra. She was working with my energy body and health. As the dream began to end, she quickly asked whether I needed anything else. I asked about a stomach problem. Lyra brought pomegranate and rose blossoms and recommended making tea from them. When I said that I already used concentrated pomegranate juice, she replied that it was not the same.

02 · EXACT WORDS OR SYMBOLS

“Quickly, you are about to wake up. Is there anything else?”

“I have stomach problems. Do you have anything for that?” — my question.

“Drink it as tea.”

“It is not the same.”

03 · BODILY SENSATION AND EMOTION

Lyra's presence was warm, loving, and opened the entire body. After the contact, a warm, ecstatic full-body sensation persisted for approximately two weeks. It differed from Bashar's metallic and overwhelming intensity.

04 · LATER INTERPRETATION

Lyra's teaching concerned form: the same plant in different forms does not give the body the same experience. I later associated the red-haired human-hybrid Lyra with the Vega system, and her warm presence with self-love and heart coherence.

05 · PRACTICAL TEACHING

Turn abstract self-love into a routine that the body can perceive. Test the guidance in moderation, monitor digestion, and distinguish your body's feedback from a universal healing claim.

CONTACT WITH THE BEING02
DOCUMENTED CONTACT EXPERIENCE

Clarification of Human Lyra's appearance, origin, and ship

Meditation / telepathic clarification.

TIME OR YEAR
January 2025
PLACE
The Lyra contact space and white organic ship perceived during meditation.
GENERAL CONTACT NO.
22
01 · WHAT HAPPENED

I asked for clarification about Lyra's appearance, origin, and UFO. I received an image of a human-hybrid woman with red or copper-red hair, soft greyish skin, and blue-grey eyes. Her origin was given as the Vega system in the Lyra constellation. The ship was white, curved, and organic, without the hard angles and visible tangle of wiring found in human machinery.

02 · EXACT WORDS OR SYMBOLS

Origin: “From the Vega system, in Lyra.”

Visual anchors: copper-red hair, soft greyish skin, blue-grey eyes, and a white curved organic disc-shaped craft.

03 · BODILY SENSATION AND EMOTION

The presence retained the warm and peaceful quality associated with the first contact. The exact bodily sensation in this meditation needs confirmation.

04 · LATER INTERPRETATION

These features became the basis of Human Lyra's visual canon. A later drawing by the Yahyel captain added the ship's interior, but does not automatically turn the image received in meditation into externally verified fact.

05 · PRACTICAL TEACHING

Before creating artwork or looking at other sources, use the recorded characteristics to check consistency. Keep the red-haired Human Lyra and the lion-headed Sekhmet Lyra entirely separate as races.

CONTACT WITH THE BEING03
DOCUMENTED CONTACT EXPERIENCE

Human Lyra sleep contact in Tallinn and invitation to Egypt

Lucid dream / consciously summoned contact.

TIME OR YEAR
April 2026
PLACE
Lucid dream in Tallinn; Lyra appeared in a white car.
GENERAL CONTACT NO.
23
01 · WHAT HAPPENED

I summoned Lyra in a lucid dream. She appeared in a white car, picked me up, and we discussed open contact. The central practical direction of the conversation was a request to go to Egypt. The following month, this dream contact became the starting point for a real ten-day journey to Egypt.

02 · EXACT WORDS OR SYMBOLS

The exact dialogue has not survived word for word in the current note. Clear guidance: go to Egypt.

03 · BODILY SENSATION AND EMOTION

The bodily sensation and emotion need clarification. After the contact, the sense of direction was strong enough to prompt a physical journey.

04 · LATER INTERPRETATION

Egypt came to be treated as an interface on the contact path, linking Lyra, Sekhmet statues, Karnak, the Temple of Ptah, and the later blue-book motif.

05 · PRACTICAL TEACHING

When a dream instruction leads to real action, document the date, the original wording, and the later decision separately. A real journey does not automatically prove the dream's entire cosmology, but it gives the experience a verifiable timeline.

05 · Lion-headed genetic lineage

Sekhmet-Lyra

Traces of Sekhmet Lyra in Egypt: Cairo, the Grand Egyptian Museum, Luxor, Karnak, Ptah, and Aswan. A separate being and genetic lineage; not Human Lyra.

1 contact recordView being profile →
The being's background, sequence of contacts, and canon
BEING

Sekhmet Lyra — older lion-headed genetic hybrid

CONTACTS

01 — Searching for Sekhmet-Lyra traces in Egypt: Cairo, GEM, Luxor, Karnak, Ptah, and Aswan

CORE DISTINCTION

Sekhmet Lyra and the red-haired Human Lyra are not the same race. In the author's experience, they have similar energy, but different genetic lineages and visual identities.

CONTACT WITH THE BEING01
DOCUMENTED CONTACT EXPERIENCE

Searching for traces of Sekhmet Lyra in Egypt

Physical research trip / intuitive and energetic recognition / temple-contact layer.

TIME OR YEAR
May 2026
PLACE
Cairo and the GEM, Luxor and Karnak, the Temple of Ptah, and Aswan.
GENERAL CONTACT NO.
24
01 · WHAT HAPPENED

Before the trip, I searched for Sekhmet statue locations in Cairo, Luxor, and Aswan. In Egypt I found Sekhmet statues at GEM, in Luxor, and at Karnak. At Karnak I touched several statues and repeatedly felt recognition; some seemed more strongly connected with Lyra energy than others. The Temple of Ptah carried a heavy or closed energetic feeling, whereas Sekhmet felt good and recognizable. I did not find the statues I sought in Aswan.

02 · EXACT WORDS OR SYMBOLS

No word-for-word sentence from the being has survived from this physical research journey. A later summary states: “Egypt was not the destination. Egypt was the interface.”

03 · BODILY SENSATION AND EMOTION

At the Sekhmet statues, I felt positive energy and recognition; at Karnak, this recurred at several statues. The Temple of Ptah was associated with a bad, heavy, or closed feeling. The precise bodily locations and intensity need confirmation from the original notes.

04 · LATER INTERPRETATION

Sekhmet Lyra and the red-haired Human Lyra are not the same race. They may have similar energy signatures, but different genetic lineages: Sekhmet is an older lion-headed genetic hybrid; Human Lyra is a later, more human-like hybrid. The Sekhmet statue functioned as a contact address or interface, not merely as decoration.

05 · PRACTICAL TEACHING

Separate the Sekhmet statues seen in Egypt, the bodily sensations experienced near them, and the being's genetic origin. Keep Human Lyra and Sekhmet-Lyra as separate beings because their appearance, contacts, and genetic lineages differ.

06 · Contact bridge, green Y symbol, and soul book

Yahyel

The first contact prepared with a symbol and the second arranged meeting aboard a white ship, with the blue soul book and Egyptian memory images.

2 contact recordsView being profile →
The being's background, sequence of contacts, and canon
BEING

Yahyel — human-hybrid contact bridge

CONTACTS

01 — First Yahyel contact: symbol, captain, Lyra ship drawing, and medic 02 — Arranged dream contact on 16 Aug 2026: ship, dental procedure, and blue soul book

CONTACT SYMBOL

A white circle containing a green triangle and stylized Y. The symbol is a contact address, not a guarantee that a response is authentic.

CROSS-REFERENCE

The two Small White beings from the second contact are also described in Small Grey contact 10.

CONTACT WITH THE BEING01
DOCUMENTED CONTACT EXPERIENCE

First Yahyel contact — confirmation of the Lyra ship

Dream contact consciously prepared with a symbol.

TIME OR YEAR
October 2025
PLACE
A dreamlike Yahyel ship or contact space.
GENERAL CONTACT NO.
25
01 · WHAT HAPPENED

I used the Yahyel contact symbol received through Bashar, or Darryl Anka. In a dream, I met a Yahyel captain and later a medic. I asked the captain about Lyra and passed on two existing characteristics: red hair and a Grey hybrid. The captain did not merely reply with confirmation; he drew the interior of Lyra's UFO on paper—a white, curved, organic space. Later, the medic taught me about health, self-love, movement, and exercise. The captain and I also discussed possible work after open contact.

02 · EXACT WORDS OR SYMBOLS

Yahyel symbol: a white circle containing a green triangle and a stylized Y.

Lyra anchors: “Red hair. Grey hybrid.”

The medic's main message: “Love yourself more.”

03 · BODILY SENSATION AND EMOTION

Yahyel's more human form reduced the initial shock of appearance. The exact bodily sensation in this contact needs confirmation.

04 · LATER INTERPRETATION

Yahyel came to be regarded as a human-hybrid contact bridge. The captain's drawing expanded the image of Lyra's ship, and the medic brought the cosmic theme back to the body and behavior. A human appearance does not automatically mean a human way of thinking or guarantee trustworthiness.

05 · PRACTICAL TEACHING

Use the symbol as a contact address, not as evidence. Self-love must become visible action: movement, exercise, sleep, boundaries, and care for the body.

CONTACT WITH THE BEING02
DOCUMENTED CONTACT EXPERIENCE

Arranged Yahyel dream contact and the blue soul book

Prearranged lucid dream / ship contact / soul-book experience.

TIME OR YEAR
16 August 2026
PLACE
A meeting place outside Tallinn, the interior of a white ship, Luxor, and the King's Chamber at Giza in a dream.
GENERAL CONTACT NO.
26
01 · WHAT HAPPENED

In a dream, I found the agreed meeting place outside Tallinn. A glowing white saucer with an angular design and windows appeared in the sky. I sent unconditional love and gratitude to the ship; it circled and landed. Two Small White beings and one Tall White emerged. The Small Whites appeared as the same kind of Greys encountered by Betty Andreasson, and their appearance felt like a mimicry version to me. I did not communicate with them verbally. At least one being's clothing had a V mark near the heart. I floated into the ship. When the image became blurred, I repeated ‘Clarity now’ three times, and the room became sharp.

I was on a bed undergoing a dental procedure that I could watch on a television in the left corner of the room. At first, the ship's interior looked orange and contained 1990s-style wooden furniture, computers, and exposed wires; I perceived this as an illusion or translation layer. Later, the room was grey and white. I spoke with a communication specialist in beige clothing who had drawn the interior of Lyra's ship during an earlier contact. A technician dressed in blue was also working in the room.

I asked for a blue holographic soul book. The communication specialist drew it out of the table with his left hand and handed it to me. On the cover I saw a Babylonian griffin with Enki's face, the Trojan horse, a golden snake, and three boats on the Nile. The boats carried kings, winged gods, and ordinary people, whom I associated with other lives. The book's image took me to Luxor and then to the King's Chamber in the Great Pyramid of Giza. The room felt filled with purple light and powerful energy. I lay down in the sarcophagus, astral separation occurred immediately, and I briefly experienced a former life as an Egyptian businessman.

02 · EXACT WORDS OR SYMBOLS

“Clarity now. Clarity now. Clarity now.” — the lucid-dream command I used.

“Please give me my soul book, which is blue and holographic.” — my request.

Symbols on the book cover: a Babylonian griffin with Enki's face, the Trojan horse, a golden snake, and three boats on the Nile.

03 · BODILY SENSATION AND EMOTION

The contact was conscious and clear. The vibration and emotion of the Small Whites were absent, or neutral, yet their presence was peaceful and loving. Being aboard the ship was no longer as ecstatic as in earlier contacts; because the body had acclimatized, it already felt relatively ordinary. At first, I consciously sent love and gratitude; later, I was able to explore the space and ask a precise question.

04 · LATER INTERPRETATION

For me, the contact confirmed that a meeting works better when the goal, form, and question are clear in advance and both parties benefit from the cooperation. I treat the orange 1990s-style room as mimicry or a dreamlike translation layer. The blue book became a symbol of soul memory, the Oversoul, and the compressed thought packet of the Alien Handbook. I later associated the scarcity of physical contacts with the weakening of Earth's magnetic field and a person's own magnetic state; that explanation was not an immediate visual from the book, but a later model.

05 · PRACTICAL TEACHING

Agree on a suitable form of contact for yourself, set one specific question, use a conscious command to restore clarity, and after waking record the observation, bodily sensation, later interpretation, and practical result separately.

07 · Author-documented contact · Alpha Centauri

Blue Avatar and Pandora

Disclosure received after the film: Pandora is in the Alpha Centauri star system and can be reached astrally. The Tallinn UFO, Jupiter base, and Pandora are parts of one documented contact.

1 contact record
CONTACT WITH THE BEING01
AUTHOR-DOCUMENTED CONTACT FACT

Blue Avatar contact in Tallinn and astral journey to Pandora

Lucid dream / astral journey / disclosure received after the film.

TIME OR YEAR
In 2026.
PLACE
In a lucid dream above Tallinn, followed by the Jupiter base and Pandora in the Alpha Centauri star system.
GENERAL CONTACT NO.
27
01 · WHAT HAPPENED

In a lucid dream, I noticed a UFO above Tallinn, and there were hundreds of craft in the sky. Once I noticed them, one ship immediately landed. Four beings emerged, one of whom was a blue Avatar. We next moved to the Jupiter base and from there to Pandora in the Alpha Centauri star system. We walked among Pandora's floating mountains, with human bases visible below. This is a documented contact in the author's account: Pandora can be visited astrally.

02 · EXACT WORDS OR SYMBOLS

An anchor sentence from an earlier manuscript's Tallinn scene: “Look, a UFO.”

No exact dialogue received from the beings has survived in the current note.

03 · BODILY SENSATION AND EMOTION

There was an immediate familiarity with the four beings, as if a relationship already existed. The exact bodily sensation at the Jupiter base and on Pandora needs clarification.

04 · POST-FILM DISCLOSURE

Disclosure received after the film confirmed, within the author's contact experience, Pandora's location in the Alpha Centauri system and the possibility of traveling there astrally. The Blue Avatar, Jupiter base, Pandora's floating mountains, and human bases are part of this documented contact.

05 · PRACTICAL TEACHING

Present the Pandora contact as the author's documented personal contact fact: Pandora is in the Alpha Centauri star system and can be reached through astral travel. The disclosure received after the film gives direct context to the contact.

08 · Probable timelines marked as a separate category

Future visions

Future images shown by the Tall White, a warning about the magnetic field, and a holographic disclosure video. Future material is separately labeled and does not describe world events that have already occurred.

1 contact record
CONTACT WITH THE BEING01
SUBJECTIVE PROBABLE FUTURE VISION

The Tall White's messages from a probable future timeline

Future vision / telepathic thought packet / holographic scenario.

TIME OR YEAR
In 2026.
PLACE
Holographic future images shown during meditation or contact.
GENERAL CONTACT NO.
28
01 · WHAT HAPPENED

The Tall White showed three interconnected possible future visions. In the first, the timing of open contact was associated with the weakening of Earth's magnetic field and a future powerful solar flare, which I interpreted as an event that restores or ‘awakens’ the magnetic field.

In the second vision, the Tall White showed a holographic future television broadcast in which Donald Trump announced the existence of aliens and long-term cooperation, and referred to the films Stargate and Star Trek as earlier preparation. The Tall White did not speak; the speech came only from the man on the screen.

In the third future vision, after open contact, several billion people left Earth for what they perceived as their home planets, the planet's cleanup began, and sea level rose by several hundred meters in a scenario associated with a solar event and changes in the magnetic field.

02 · EXACT WORDS OR SYMBOLS

Text of the holographic broadcast: “Yes, aliens are real and we have been working with them for decades. We already showed it to you through movies like Stargate and Star Trek.”

Visual headline on the screen: “PROBABLE FUTURE TIMELINE 90% PREDICTION.” This headline is not spoken in the video.

03 · BODILY SENSATION AND EMOTION

The bodily sensation and emotion during visions of the future need clarification.

04 · LATER INTERPRETATION

These are subjective images of a probable future timeline, not confirmed events in the present world or a scientific forecast. ‘90%’ is the author's internal label for a prediction, not a statistically calculated probability.

05 · PRACTICAL TEACHING

Keep future visions separate from contacts that have already occurred and from verifiable facts. Record the time, original wording, later meaning, and the conditions under which the timeline may change.