Health check—timeline and three beings
Dream / astral contact / memory that opened later.
The encounter took place in 2017, and the memory returned in June 2026. The same health check involved a familiar Small Grey, a Mantis and a Tall White. Each had a distinct role in the meeting.
The Small Grey asked, “How is your health?” His presence was calm and familiar, and his vibration and emotions resembled those of a human. The health message was: “Less fat. More iron. More dark green leafy vegetables.”
The Mantis worked on calculating the timeline and finding a suitable moment for the meeting. I perceived his task as finding a moment when my condition, the sequence of events and my receptivity could support contact. His part in the experience felt organised and technical: he refined the timing and the process.
The Tall White’s presence was calm, formal and stable. I associated him with the Sirius Council of Five and the coordination of the meeting. This health check was also associated with the first contact symbol of the Tall White or the wider coalition: a white crystalline, three-way winged shape against a blue background. To me, it represented a contact address.
“How is your health?”
“Less fat. More iron. More dark green leafy vegetables.”
First symbol: a white crystalline, three-way winged shape against a blue background.
The vibration, bodily feeling and emotions of the Sirius Small Grey resembled those of a human. His presence felt calm, familiar and natural to my body.
The Tall White’s presence felt calm, formal and stable. The encounter felt like a coordinated health check rather than a chance visit.
The experience was organised and technical. The Mantis felt like someone refining the timing and process rather than offering emotional comfort.
The three beings had different functions: the Mantis worked on timing, the Tall White on the council and the wider context, and the familiar Small Grey reduced the strain of the unfamiliar.
The Tall White was associated with the Sirius Council of Five and the wider context of the meeting. The symbol is treated as a contact address, not a command or a mark of status.
The timing of contact depended not only on desire, but on the alignment of the nervous system, life events and the capacity to retain the memory. The Mantis was associated with possible paths of events and choosing the right moment.
Adjust one’s personal dietary balance, check iron levels through actual tests and include more suitable dark green leafy vegetables. A single contact message should not become a universal dietary rule.
Do not pursue contact at the expense of sleep, health or safety. Keep the body stable, record dreams and retain the right to end an encounter.
