White Mantis at the Sirius B crystal palace
Meditation / soul-family contact.
While meditating on my soul home, I perceived a White Mantis with Tall Whites in the Sirius B crystal palace. The contact brought a direct message of belonging to the family. Through the crop circles about melatonin and niacin, or vitamin B3, the White Mantis directed attention to pineal-gland health, quality sleep, and foods that support the body's natural melatonin production.
“You are part of our family.”
Crop circles about melatonin and niacin, or vitamin B3.
The experience was accompanied by a strong sense of recognition, home, and kinship. More precise bodily sensations need confirmation.
The White Mantis connected contact with the Sirian soul family to practical health teaching: support the body's natural melatonin production, pineal-gland function, quality sleep, and a diet containing tryptophan and vitamin B3.
Support natural melatonin production with foods containing tryptophan and vitamin B3, such as eggs, quality meat, pumpkin seeds, legumes, and dark-green leafy plants. Keep a regular sleep schedule, spend time in natural daylight, and reduce bright and blue light in the evening.
