STABLE ENERGY
Avoid major energy swings and notice whether your eating rhythm keeps your attention steady.
F · PRACTICAL FOUNDATIONS
Body and nutrition
Sleep, hydration, minerals, and simple food help you notice your actual state before exploring deeper contact experiences.
FIVE SIMPLE PRINCIPLES
Keep your physical state easy to understand
The aim is to notice your state more clearly and make simple choices you can observe.
WATER AND MINERALS
Hydration and minerals influence well-being, concentration, and the clarity you feel throughout the day.
SIMPLE FOOD
The less physiological noise there is, the easier it becomes to notice your body, recovery, and actual state.
NOTICE YOUR OWN RESPONSE
People do not respond to the same foods in the same way; compare how you feel before and after eating.
SLEEP AND RECOVERY
Nutrition cannot compensate for poor sleep. Protect recovery, your light rhythm, and adequate rest.
SIMPLE EVERYDAY CHOICES
What to choose and what to reduce
CHOOSE MORE OF
- Clean water, minerals, and electrolytes
- Eggs, quality meat, and simple protein sources
- Vegetables, berries, and fresh unprocessed food
- Natural fats and cod liver oil when appropriate
- Morning daylight, sufficient sleep, and recovery
REDUCE
- Sugar and heavily processed food
- Seed oils and frequent energy fluctuations
- Bright blue light in the evening
- Constant stress and overexertion
- Foods that leave you feeling worse
WHAT TO NOTICE TODAY
Start with three observations
- How is your energy before and after eating?
- Have you had enough water and minerals throughout the day?
- How did sleep affect your clarity and well-being the following morning?
NEXT STEP